1/28/2024 0 Comments Ambien over the counter equivalentRebound insomnia occurs because Ambien suppresses the central nervous system and reduces the firing of certain nerves in the brain. … Chamomile: Per the US Food and Drug Administration (FDA), chamomile is a safe herb to use.More items… … Melatonin: The human brain has the ability to produce melatonin. Herbal Alternatives to AmbienValerian root: Some studies have concluded that use of valerian root can help to induce and maintain sleep. Supplements made from this plant are sometimes taken as sleep aids. The hormone melatonin helps control your natural sleep-wake cycle. ![]() Doxylamine is also a sedating antihistamine. Diphenhydramine is a sedating antihistamine. Sleep aids: The optionsDiphenhydramine (Benadryl). What sleeping pills can I buy over-the-counter? Take only 1 dose a night as needed.ĭoxylamine is one of the strongest OTC sleep aids. However, do not take more than 10 mg per day. Your doctor may increase your dose as needed.
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